Here’s some of the material we move through in the early phases of our work together…

PROMPT 1: VISUAL FUTURES WITH MIDJOURNEY

Creating imagery for your future self

The Setup: You're going to create a visual representation of yourself living your most aligned future life 5 years from now.

Your Midjourney Prompt Template:

"A woman in her [age+5] living her dream life as a [your future role/identity],

in a [describe the environment/location you want to be in],

surrounded by [elements that represent your values/priorities],

in the style of [choose: renaissance painting/modern photography/watercolor illustration/digital art],

with golden hour lighting, depicting [specific activity or moment that represents your ideal day],

showing [emotional quality: joy/peace/confidence/creativity],

photorealistic, highly detailed, inspiring"

Example: "A woman in middle life, living her dream as a location-independent cultural consultant, working from a beautiful mountain chalet office overlooking the Alps, surrounded by books, plants, and global artifacts, in the style of modern lifestyle photography, with golden hour lighting, depicting her teaching an online workshop to an international audience, showing confident joy and authentic connection, photorealistic, highly detailed, inspiring"

The Magic: Watch AI translate your written vision into a visual reality that might surprise you with details you hadn't consciously considered but that feel perfectly right.

Reflection Questions:

• What details in the image surprise you?

• What elements feel most important to your future vision?

• How does seeing this image affect your relationship to this future?